0430- 0500 - get ready for jog 0500- 0515 - reach work 0520- 0600 - jog from npc to tanglin road and back to npc 0615- 0700 - bath and get ready for work 0800- 2100 - work work 2100- 2200 - gym 2210- 2220 - bath 2230 - 2300- reach home 0000- sleep
Gym session includes 100 crunches 10 push up 2 sets of 8 on every machine
No more late night slack. Every morning shift this is my schedule. No more oily food. Bread and more bread. I going to be fit. trust me.
